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The Change Begins Here and Now!

About me

I am an accredited mindfulness teacher and clinical hypnotherapist based in Warwickshire, gaining a Diploma in Mindfulness Based Clinical Hypnosis at the award winning Central England College in Birmingham.

 

I offer mindfulness programmes tailored to individual or group needs including a programme for women struggling with menopausal symptoms.

I also offer a variety of hypnotherapy techniques to help  overcome unwanted habits and behaviours. 

 

My background in fitness and weight management coaching ​has prompted me to develop a 6 week weight management programme using a combination of mindfulness and hypnotherapy  techniques to promote a healthier relationship with food and to improve body image. 

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Get in Touch
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