Mindfulness can be taught to individuals and groups with sessions tailored to meet the needs of participants.

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Programmes usually follow an 8 week schedule and can include guided meditations, some gentle mindful movement/yoga and an opportunity to reflect on and discuss how to manage life's ups and downs. 

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All programme material is provided along with personalised recordings of meditations practised during the sessions.

 

I currently run two 30 minute drop-in sessions per week on Tuesday at 7pm and Thursday at 8pm