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The Change Begins Here and Now!
About me
I am an accredited mindfulness teacher and clinical hypnotherapist based in Warwickshire, gaining a Diploma in Mindfulness Based Clinical Hypnosis at the award winning Central England College in Birmingham.
I offer mindfulness programmes tailored to individual or group needs including a programme for women struggling with menopausal symptoms.
I also offer a variety of hypnotherapy techniques to help overcome unwanted habits and behaviours.
My background in fitness and weight management coaching has prompted me to develop a 6 week weight management programme using a combination of mindfulness and hypnotherapy techniques to promote a healthier relationship with food and to improve body image.
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